WHAT THE WHAT?!?!?! This is HUGE HUGE HUGE news! Do not wait. This program WILL sell out. Follow my directions below and JOIN MY GROUP set to start on July 7th!
Now onto my original blog post that I wrote in the Denver airport:
Ohhhh baby! I’m on my connecting jet plane as I type this blog post! Summit 2014 in Las Vegas, Nevada – HERE I COME! Four days of personal development, networking, meeting trainers, and shopping Beachbody style!
My first purchase???
HELLO PiYo!!! WOO HOO! I’m buying it first thing tomorrow morning and starting the program on Monday, June 23 and apparently YOU can buy it tomorrow (June 19th) too!!! I will be posting the link to the Challenge Pack ($140) as soon as I have it.
First – you need to know the best part about PiYo’s release on Monday – it’s going to be on sale, including a month supply of Shakeology for $140! A bag of Shakeology normally costs $129.95 itself, so this is a STEAL!
Starting on July 7, I’m running a Team Harmony EXCLUSIVE PiYo test group! There are a few requirements for this test group:
Why join my test group? That’s easy! Join us for support, accountability, meal plans, recipes, and FUN! We will all be working out to PiYo together. Lots of people to support you, challenge you, and answer your questions!
Seriously – who doesn’t want to lose weight and tone up without any impact to you joints? UMMM – EVERYONE! Haha!
Now – I promised you some info about PiYo and here it is!
PiYo is the brainchild of celebrity trainer Chalene Johnson. You might have heard of her from programs like TurboJam, ChaLEAN Extreme, and TurboFire. My very first Beachbody program was ChaLEAN Extreme and I loved every second of it!
PiYo combines the very best of Pilates and Yoga and turns the intensity up quite a few notches but not the impact. Yup – you read that right! A LOW impact program that burns a LOT of calories and tones every muscle in your body!
PiYo is a 60 day program with 8 workouts. Wanna know more about each workout? Read below!
Align – Learn the basic PiYo terminology, proper alignment, and available modifications while Chalene takes you through a strengthening flow that will have your blood pumping!
Sweat – This is a 30 minute transitional PiYo workout. It incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, body weight resistance strength training, powerful athletic moves, and ab work into one workout!
Core – This ab workout hits your powerhouse from every angle, building a strong core while creating flat, sculpted, and totally toned abs, obliques, and back!
Define (lower body) – This workout will shape and tone everything from your glutes and hamstrings to your glues and calves in a gentle yet effective way. This workout is your key to sleek and lean legs!
Define (upper body) – This workout will chisel away at your upper body and get you on your way to shaping your arms and sculpting your shoulders.
Drench – The warm up and stretch of this program focuses on upper and lower body while the power section gets your heart-rate into fat burning mode. Then we focus on lower body to improve muscle endurance, balance, and flexibility.
Sculpt – A muscular endurance workout that uses varying tempos to keep your muscles under tension for longer periods of time.
Strength Intervals – This workout is a NON-STOP body carving, calorie incinerating workout that uses no weights, no equipment, and gives you no bulk! We will alternate between intervals of hard core body weight resistance exercises and heart-rate elevating athletic moves that melt away fat and promote long, lean muscle development.
BONUS PiYo Buns – This workout is only available if you purchase PiYo through me! It focuses on glues and is designed to lift, redefine, and tighten the entire backside of your body! Who doesn’t want THAT?!?!
So – now you know what the workouts are like. You know how to join the PiYo test group. You know what all the workouts entail. WHAT ARE YOU WAITING FOR??? Let’s do this TOGETHER!
If you have ANY questions, do not hesitate to email me (contact info in a tab at the top of my blog)! I am here to help you SUCCEED!!!
I can’t wait to start this journey with you!
Star Diamond Coach