Monday, July 18, 2016

What is Country Heat by Autumn Calabrese?



Yes - YOU! 

I'm talking to you!!!

I have something that you NEED to see! 

But first, I must ask...

Do you like Country Music?
Do you like dance cardio?
Do you want to spice up your cardio?
Do you DISLIKE working out?
Do you need your workouts to be fun in order to do them?
Do you need a place to START?
No matter what your reason, if you are looking for something different or you just want to get started this could be the program for you!

On July 27th, 2016, Beachbody is releasing a BRAND NEW fitness program that is going to CHANGE the way people workout and get moving!

Any guesses as to what the name of the program is? (hint - check out the title of this blog post...)


When I heard that this program was coming out, I immediately had this HUGE grin on my face! Why???

Well - two reasons:

#1 - I LOVE Country Music!

#2 - I love Autumn!

Wanna see a bit about the program? Check out the video below. 

I am really excited for the launch of this program! In fact, I'm going to be talking a select group of people from beginning to end through the program!  We will start on August 1st and go through the entire program. I'll be making sample meal plans, giving you recipes, tips, and guidance on how to rock this program!  

Beachbody just released the results of the Country Heat Test Group from Corporate. The people in the this group had incredible results and one even lost over 60 pounds in 90 days!!! All they did was follow the workout program, drink their shakeology, and follow the meal plan! Seriously! It's THAT EASY!

So lets talk about WHAT this program actually is?

First of all it features all of the hottest country music!  There is NO CHOREOGRAPHY to remember, just follow along for the 27-30 minute workout!  This workout program is high energy, low impact dance workout that is super fun and easy to follow.  Autumn Calabrese created this program and has also created the 21 Day Fix, 21 Day Fix Extreme, Co Creator of Hammer and Chisel, author of the Fixate cookbook, mom and bikini competitor.  She has her certifications from the National Academy of Sports Medicine and the American Fitness Professionals and Associates. She is extremely talented and gifted at getting you results.

There are 5 high energy, cardio based dance workouts, 1 dance conditioning workout, and the portion controlled eating plan! 


Autumn makes this workout fun and easy! It's something you will look forward to doing every day!

You get 5 high energy dance workouts and 1 dance conditioning workout to give you all the calorie burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.

There are no complicated moves, NO WEIGHTS OR EQUIPMENT required.

Autumn uses her portion control container system and meal plan to help you lose weight by eating what you want in the right amounts each day.  


ANYONE from beginners to 21 Day Fix Graduates to those advanced in their fitness that want something different and fun!  It is great for all ages and sizes! 

- People who like Zumba
- People who want tquick results
- People who generally don't like to exercise
- People who want a lifestyle change, but aren't sure where to begin! 

This workout is great for people who have tried and failed at complicated diets and exercise programs.  The reason is that its easy to follow the portion controlled container system and you have ME as your coach to guide you every single step of the way!  I will teach you how to meal plan, prep, and stick with the workouts from beginning to end.  Plus the workouts are fun and you don't even know you are working out!!!  

If you want to lose weight, then yes, that is accomplished in the program!  

BUT - I encourage everyone to do at least 2-3 rounds of the program. The reason is that in the first 30 days you are just learning the ropes.  You are getting a good handle on your nutrition and understanding the portion controlled containers.  As you dial in your nutrition you can increase your results!

Do me a favor - DO NOT WORRY if you have two left feet. By the end of this program, you will have more coordination and by the second round, you will be NAILING the dances!


When you purchase your Country Heat you will get:

- 6 workouts on 3 DVDs in 30 minutes or less.

- 7 Color coded portion controlled containers to efficiently help you portion out your food

- Country Heat Nutrition Plan which is an easy to follow guide that has recipes, tips, and more to help you get results.

- 30 Days of Shakeology in any flavor 

- Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts.

- 30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.

- ME as your cheerleader! I will help you the entire way through the program and beyond!

- Plus when you get the challenge pack you get access to Country Heat On Demand which means unlimited access to stream Country Heat and all the other workouts to any desktop, laptop, tablet, TV or mobile device.  So you can start your workouts the minute you make your purchase.


Ok - I'm convinced! This program is for me and I want to do it! HOW???

Well, lucky for you - I am going to be launching my first official COUNTRY HEAT TEST GROUP on Monday August 1st and workouts start on the 8th of August! You can get personal, mentoring, guidance and support from me in a closed online accountability and support group!  

Here's what you get from ME:

- I'll walk you through the entire program.
- I'll teach you how to navigate the nutrition plan.
- I"ll teach you how to choose healthier snacks.
- I'll teach you how to make better choices when eating.
- I'll teach you how to make a LIFESTYLE change and QUIT dieting!
- I'll will help you stay accountable.
- I will help you stay motivated when you just don't want to do it.
- I cannot do the work for you, but I can be there with you 100% of the time doing it WITH you!
The FIRST step in getting in on this program is to sign up with me as your FREE COACH. This is ONLY if you DO NOT ALREADY HAVE A COACH. I cannot stress this enough. I want to help everyone but I am not in the business of stealing clients from others. 

To make me your FREE COACH - just CLICK HERE

If you already have a coach, reach out to them and see if they are doing a launch group!

If you do not have a coach and would like to be in the official test group then complete the application below to be considered for the group.  I will be hand selecting a group of people who are committed, dedicated, and ready to make some changes in their health and fitness!  The sooner you apply, the sooner we can get you started!