WHAT THE WHAT?!?!?! This is HUGE HUGE HUGE news! Do not wait. This program WILL sell out. Follow my directions below and JOIN MY GROUP set to start on July 7th!
Now onto my original blog post that I wrote in the Denver airport:
Ohhhh baby! I’m on my connecting jet plane as I type this blog post! Summit 2014 in Las Vegas, Nevada – HERE I COME! Four days of personal development, networking, meeting trainers, and shopping Beachbody style!
My first purchase???
HELLO PiYo!!! WOO HOO! I’m buying it first thing tomorrow
morning and starting the program on Monday, June 23 and apparently YOU can buy it tomorrow (June 19th) too!!! I will be posting the link to the Challenge Pack ($140) as soon as I have it.
First – you need to know the best part about PiYo’s release
on Monday – it’s going to be on sale, including a month supply of Shakeology
for $140! A bag of Shakeology normally costs $129.95 itself, so this is a
STEAL!
Starting on July 7, I’m running a Team Harmony EXCLUSIVE
PiYo test group! There are a few requirements for this test group:
- You must be my client. You can go to bit.ly/coachkelly to sign up for a free account.
- You must purchase the PiYo challenge pack. Go to bit.ly/kellypiyo
- You must fill out the Test Group/Challenge Group application at bit.ly/groupapplication
Why join my test group? That’s easy! Join us for support,
accountability, meal plans, recipes, and FUN! We will all be working out to
PiYo together. Lots of people to support you, challenge you, and answer your
questions!
Seriously – who doesn’t want to lose weight and tone up
without any impact to you joints? UMMM – EVERYONE! Haha!
Now – I promised you some info about PiYo and here it is!
PiYo is the brainchild of celebrity trainer Chalene Johnson.
You might have heard of her from programs like TurboJam, ChaLEAN Extreme, and
TurboFire. My very first Beachbody program was ChaLEAN Extreme and I loved
every second of it!
PiYo combines the very best of Pilates and Yoga and turns
the intensity up quite a few notches but not the impact. Yup – you read that
right! A LOW impact program that burns a LOT of calories and tones every muscle
in your body!
PiYo is a 60 day program with 8 workouts. Wanna know more
about each workout? Read below!
Align – Learn the basic PiYo terminology, proper alignment,
and available modifications while Chalene takes you through a strengthening
flow that will have your blood pumping!
Sweat – This is a 30 minute transitional PiYo workout. It incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, body weight resistance strength training, powerful athletic moves, and ab work into one workout!
Core – This ab workout hits your powerhouse from every
angle, building a strong core while creating flat, sculpted, and totally toned
abs, obliques, and back!
Define (lower body) – This workout will shape and tone
everything from your glutes and hamstrings to your glues and calves in a gentle
yet effective way. This workout is your key to sleek and lean legs!
Define (upper body) – This workout will chisel away at your
upper body and get you on your way to shaping your arms and sculpting your
shoulders.
Drench – The warm up and stretch of this program focuses on
upper and lower body while the power section gets your heart-rate into fat
burning mode. Then we focus on lower body to improve muscle endurance, balance,
and flexibility.
Sculpt – A muscular endurance workout that uses varying
tempos to keep your muscles under tension for longer periods of time.
Strength Intervals – This workout is a NON-STOP body
carving, calorie incinerating workout that uses no weights, no equipment, and
gives you no bulk! We will alternate between intervals of hard core body weight
resistance exercises and heart-rate elevating athletic moves that melt away fat
and promote long, lean muscle development.
BONUS PiYo Buns – This workout is only available if you
purchase PiYo through me! It focuses on glues and is designed to lift,
redefine, and tighten the entire backside of your body! Who doesn’t want
THAT?!?!
So – now you know what the workouts are like. You know how
to join the PiYo test group. You know what all the workouts entail. WHAT ARE
YOU WAITING FOR??? Let’s do this TOGETHER!
If you have ANY questions, do not hesitate to email me
(contact info in a tab at the top of my blog)! I am here to help you SUCCEED!!!
I can’t wait to start this journey with you!
<3,
Kelly
Star Diamond Coach
www.kellylevere.com
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