Free holiday accountability groups

My team and I had a moment of genius! We all have a tough time in November and December. All the parties. All the candy. All the food. Our poor pants are crying by the time New Years rolls around.

Well, NOT THIS YEAR! We are offering FREE groups for you the entire way through the New Year! These are short (two weeks long) groups designed to keep you accountable and on your toes!

We currently have our Planks & Thanks group going and we are having a blast!

Next up is our Leggings & Lunges group, which starts on Nov. 10.

After that is our Team Harmony MAX OUT group, starting on Nov. 17th. 

(graphic to come soon!)

Our December groups will be announced a little bit later this month. We will NOT be starting a FREE group the week of Thanksgiving. That just seems cruel :)

In order to join one or more of our free groups, all you have to do is go to http://bit.ly/cbc2free and sign up to have me as your free coach. Then use the "contact your coach" button at the top of your page to send me an email to let me know what group you want to be in. We will talk more from there!

Remember - these groups are absolutely, 100% FREE. The only thing I ask of you is that you make me your coach by clicking on the link above. This helps me keep track of everyone that I am helping :)

<3,
Kell

March Total Body Madness

It's the first of the month. Do you know what that means?

YUP! It's time for a new monthly challenge!

 My Fab Ab Feb group was a huge success. By the end, everyone was able to do 100 sit ups/crunches! I'm so proud of all the participants! Way to rock it guys!

For March, I thought we could do more of a total body workout. I named the group March Total Body Madness and it is 100% FREE for ANYONE to join. So, what are you waiting for? Jump over to facebook and request to join the group! Here's the link to request to join the CLOSED facebook support group: March Total Body Madness

Here's the full schedule of our workouts:

As you can see, we are going to be doing a LOT of jumping jacks, sumo burpees, and side planks! Talk about a total body workout!

Oh Yeah Baby! It's gonna be a good month!

I wanted to make sure that everyone knows how to do these exercises, so here's some great videos that I found on youtube that demonstrate each move:

Jumping Jacks - If you don't know how to do these, you need to go back to gym class in 1st grade ;)

BUT there is a way to make them tougher, more challenging, and just basically take it up a notch. They are called Air Jacks and Chalene Johnson does them in her TurboFire videos all the time. Here's a video I found that someone posted about TF HIIT 15. At minute 1:35 you can see the difference between regular and air jacks. They might just kill you ;)




Sumo Burpees:




Side Plank:


So, let's get going and punch March in the face! BOOM!

<3,
Kell