Focus T25 Results Success Spotlight

I recently had the priviledge of meeting Wendy. She was a challenger in a Challenge Group I was running. Throughout the entire 70 days - she didn't miss a beat. She NAILED her T25 workouts and got AMAZING results. Here's her before picture and her story:

"My name is Wendy and I am 36 years old. I am an Attorney in a small firm in Southwestern Pennsylvania. I have been married for almost 14 years to my awesome Husband, and together we have three (3) amazing children, Gavin age 10, Grant age 7, and Grace age 2! I work full time, and after work I am a hockey mom, football mom, and now, a Beachbody coach.  When I say I’m busy, I’m not joking.  I work Monday through Friday from 8:30 to 5:00, and then we run 4 out of 5 nights a week with hockey practice and once football starts it will be 5 nights a week.  Plus we have hockey games or football games every weekend.  This does not leave a lot of spare time.

Every year I make a New Year's resolution to lose weight. Every year, I start some new exercise program or weight loss gimmick. Every year, by mid-January I quit and give up. This year, I changed my New Year's resolution. I resolved to take care of myself. 

You see, over the past 10 years, I have neglected me. I have gained over 35 pounds since my pre-pregnancy weight. I have tried everything, counting points, cleanses, joined the gym, bought frozen diet meals, bought the powder junk you sprinkle on your food, I even bought a home gym. NOTHING WORKED. In January, I realized that our drive-thru, eating on the go lifestyle, has negatively affected not only me, but my family. Despite my oldest son being actively involved in football and hockey, he was tipping the scales at 123 pounds at 10 years of age. I was at the highest non-pregnant weight I had ever been. None of my clothes fit right and I hated going shopping for new ones, because I could not bear buying that next size. My daughter was in a wedding on January 4^th.  She was the most beautiful little flower girl I had ever seen.  I have ZERO pictures of her and I at the wedding.  You know why?  Because I was embarrassed to be seen in photos.  

I lost my mother 3 years ago to cancer.  I was 33 at the time.  I miss her every day and wish she could be here to see my kids grow up into the amazing children they are.  She never met my daughter, because she was born after my mom passed.  I knew that my time with my children was precious and I don’t want to miss out on being a part of their lives, but I also knew the path I was on was disastrous, I needed to change. 

Out of the blue I began noticing posts on Facebook by my friend KellyAnn Hawking, and I discovered that she was a beach body coach. I had no idea what that meant, but I asked her for help, and she delivered. Kelly suggested the T25 program because I was giving her my poor excuses about not having time and being really out of shape.  She said that T25 was only 25 minutes and there were modifications for all of the moves.   She also suggested Shakeology and a clean eating meal plan.  

So, I started the T25 workout program with the Shakeology nutrition shake once per day.  I also found a free 5 day 'eat clean' challenge group on Facebook, and I learned all about clean eating. Eating clean, changed my family’s lifestyle. We have cut processed foods from our meals. We now eat and drink all natural, whole, unprocessed foods. I realize the health benefits of doing this for myself, as well as for my family. We all benefit from this change. I also joined an online challenge group for the T25 and realize now how important those other challengers and coaches were in helping me attain my results.  I looked to that group every day for motivation, inspiration, and accountability!  

Thirty days after starting the clean eating, T25 and Shakeology, I had lost 16 pounds.  After ten weeks, I was down 3 dress sizes, and 25.4 pounds.   I have lost over 10 inches in my waist, 4 inches each thigh, 3.5 inches on my hips, 3 inches in the chest, and 1.5 inches in each arm.  

I feel better than I have in a very long time.  I have more confidence and more energy to get things done, and I think I have become a positive role model for my children and husband.  They help me with meal planning and grocery shopping and are very supportive with my 25 minutes with Shaun T every evening!  I have become a Shakeology ‘Superfan’!  This stuff has replaced my obligatory morning coffee routine and I absolutely love it!  And Shaun T, well, he’s become part of the family!  My plan is to restart the T25 program on April 21^st, with the challenge groups, but in the meantime, I will keep doing the workouts randomly to stay active!"

Ready for those after pics? How's this for a transformation???

Need to see them side by side??? Ask and ye shall recieve!

So - Why am I showing you Wendy's results? The answer is two fold. 

1 - Wendy is PROOF that it can be done and it WORKS!

2 - I want YOU to be inspired to do something and change YOUR life! 

My team, Team Harmony, has a T25 only challenge group coming up on April 21st. I want YOU to be a part of it. I want YOU to make the decision to change your life. I want to HELP YOU reach your goals. Summer is JUST around the corner. Decide. Commit. Succeed. 

All you have to do is fill out the application below and I will be in touch. 

<3, 

Kell

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Focus T25 Results and Test Group

As a Diamond Beachbody Coach, I anxiously await an email on the last day of each month. It's our Diamond Insider sneak peak at the coming month's specials. It drives me NUTS when I don't get the email before I head to bed!

I'm one of those people who CANNOT wait!

So - anyways - I was anxiously awaiting this email Monday night and I had been hearing rumors all day about what the April Beachbody promotions were going to be.

The one rumor that caught my ear was that the Focus T25 Challenge Pack was going to be on sale! It is normally $205 and the April promo price is $180! That's a savings of $25 over the already discounted Challenge Pack!

When I got my email at 9pm - my suspicions were confirmed! The T25 Challenge Pack WAS on sale! WOO HOO!

Wait a minute. Back that horse up. You don't know what a Challenge Pack is? Well, let me tell you!

A challenge pack is a deeply discounted bundle from Beachbody. It's also the ticket into one of my test/challenge groups! Your challenge pack includes the following:

1. Your COMPLETE workout program
2. A month supply of Shakeology
3. A month FREE upgrade to the club membership on Teambeachbody.com (think meal planner, chats with trainers, etc.)
4. $2 shipping. 
5. A support and accountability group to help you reach your goals.
6. ME AS YOUR COACH!

Now, let's do some simple math to break it down a little further for you:

• Focus T25, PROGRAM ONLY, is $119.85 + shipping (around $15)
• A one month supply of Shakeology is $129.95 + shipping (around $15)
• Total for T25 and Shakeology separately = $279.80

With the normally priced Challenge Pack, they discount everything to $205, ok - $207 after shipping.

For this month, April 2014 - they are discounting the Focus T25 Challenge Pack to $180 ($182 after shipping)!!! 

SERIOUSLY! It doesn't get much better!

Need proof? Check out these Focus T25 Transformation!

Here's Amanda - a very good friend of mine. The pic on the left is her starting pic with T25. The pic on the right is her ending pic. GO KAUF!!!

How about Lindsay's results??? She lost 19 pounds and 13 INCHES! Woo Hoo Woman!

And what about Joy B's results??? All she did was follow the program!

And Deidra P? These are only her 30 day results! Yeah - HELLO ABS!!! This girl has had TWO kids!!!

You've seen the results. You know what's involved. NOW WHAT DO YOU DO???

Easy! Now you join my Exclusive T25 Text Group that starts on April 21st. If you would like to participate, fill out the form below and I will be in touch! We are gonna have a great time and kick the summer of the right way! 

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T25 Beta Week 1 Review

Last week was one of my FAVORITE weeks of working out EVER! Although I LOVED the Alpha Phase of T25, after 5 weeks, I was ready for some new workouts. I also knew that the Beta Phase involved weights. If you know me, you know that I LOVE lifting weights. It's my first love <3.

Before I give you my first week Beta review, I must remind you that the T25 sale is only good through this Saturday (8/31) at midnight. I you have though about doing T25 or think you might want to do it in the future - DO NOT HESITATE. Get your program today before the price goes up! Comment below or message me on FB (www.facebook.com/klevere623) to find out how to get your copy!

Ok - the review:

So, the week started out with Core Cardio. Since I just told you that I love weights, you would think that I hated this workout. Well, honestly, I was dreading it. But I was pleasantly surprised. The 25 minutes went by really quick and had me dripping with sweat!

Tuesday brought Speed 2.0. I enjoyed Speed 1.0 in the Alpha Phase. It had stretching which was nice. Speed 2.0 was a completely different animal. Shaun T didn't take the time to explain the moves or give you a nice slow start up. We jumped RIGHT in and went hard for 25 minutes. I loved it. Oh, and there's NO STRETCHING!

Wednesday brought Rip't Circuit. I will tell you right now, that this is my FAVORITE T25 workout thus far. It was fun. It was hard. It had some weight training in it. It was a challenge. It stole my heart :)

Thursdays workout was Dynamic Core. The first 10 minutes involved quite a bit of cardio. I must admit, I was disappointed in the first 10 minutes. I don't want to do a ton of cardio on Core days. I know it's important, but I really just want to work my core! After the first 10 minutes, Shaun T stepped up his game and BROUGHT IT! I'll admit, I even had to stop for a few seconds to take a breath sometimes! 

Friday brought Double Day Friday. I don't do double day Fridays cause I need to workout 6 days a week. So Friday I did Core Cardio again. I didn't nail it, but I did enjoy it!

Saturday was the workout I was really looking forward to. Upper Focus. I KNEW that Upper Focus used weights and used them a lot. You already know I love weights. I used 8 pound weights the entire way around. The only time they were a bit too heavy for me was when we were doing the front and side raises. For the rest of the workouts, 8's were just about perfect. I even thought about maybe upping my weights to 10's next time. Well, that was until I feel the day after (ok - two day after) burn. I could barely move my arms! I will be using 8's for one more go around ;)

I am so excited to continue this program. For real. I actually looking forward to working out! And the best part - I am done working out before I can talk myself out of it! Love it love it love it!

<3,

Kell

T25 week 2 review

It's the end if my second week of Focus T25. I have to admit it - I LOVE it!

Shaun T keeps it real and fun. Tania is my BEST FRIEND during some of the moves. I couldn't get through it without modifying some of the moves. I can jump most of the time, but every once in a while, I just don't want to test my knees. So Tania is there for me :) Check out her REAL results below! She had a baby via c-section and was sure she would never get her abs back. She was wrong!

One of my favorite workouts is actually the Ab workout. I don't know why, but it goes REALLY quickly for me. I mean, every workout in T25 goes quick because it's ONLY 25 minutes, but the ab workout really goes fast. Plus, I can really feel it in my abs IMMEDIATELY!

My second favorite workout is Lower Body Focus. I know I'm strange, but I LOVE lunges and squats. One of my trouble areas, and one of my strongest areas, my entire life have been my legs. I danced when I was younger and then played soccer for a bunch of years. I have thighs of steel. Steel covered with some blubber. The blubber is disappearing and I'm now comfortable in shorts, but I still love a good leg workout cause I have a ways to go to get chiseled legs!

Another one that ranks right up there with Abs and LBF is Total Body Circuit. I'm gonna admit it. I LOVE BURPEES! So this workout is great for me!

Speed 1.0 is a fun workout because it incorporates stretches after every move. It's *almost* like Shaun T is giving you a rest. Almost.

My least favorite workout is - can you guess what it's going to be??? CARDIO!!! That was a no brainer! We all know that I have a serious aversion to cardio. But it's necessary and it's only 25 minutes. I can do ANYTHING for 25 minutes.

As for results, I haven't seen the scale move much. That is mostly the result of my eating. I haven't been watching my food as much as I should, so of course, the scale isn't moving. BUT - I have noticed that I feel different, especially in my stomach. My abs are really getting a workout with this program. A lot of the focus is on the core. After two kids and on c-section, my abs can certainly use all the help they can get!

Now my TEST GROUP - these ladies are seeing AMAZING results. 7 inches gone in one week?!?! 4 pounds down in a week?!?! They are KILLING this program and LOVING the results!

So - stay tuned for my week 3 review. Hopefully I will have some real weight loss to report. Oh, and remember, TODAY is the last day to order the T25 challenge pack before it goes up to it's normal price of $205.

<3,
Kell