T25 Summer Slim Down Challenge Group and Results

The first book I ever read as a child was "Marvin K. Mooney Will You Please Go Now!" by Dr. Seuss. Of course, I didn't actually read it at the ripe age of 3. I had it memorized.

As I was preparing to write this blog post, a certain line from the book kept creeping into my mind:

The time has come

The time is now

Marvin K. Mooney

Will you please go now?

Why did that part of the book stick with me so much right now? Well, that's easy. It's because...

THE TIME HAS COME.

THE TIME IS NOW.

THE WINTER WEIGHT

MUST GO NOW!

It's officially Spring folks! The birds are chirping. Our yards are MUDDY! Flowers are emerging. Heck, we even heard peepers  in the pond the other night! 

With Spring also comes fears for a lot of people. Will my clothes from last year fit? What about bathing suits? I've eaten too much - I'm not ready for Spring!

We've all been there - right? Heck - I'm there right now!

So - Let's DO SOMETHING ABOUT IT! Let's make a change and let's do it TOGETHER!

Starting on April 21st, I am going to be running a Summer Slim Down Challenge group. We start on April 21st and end on June 22nd - just in time for SUMMER! We are all going to work out to one program - Focus T25. It has helped SO many people get their bodies back! WHY NOT YOU TOO?

I mean - check out these results! These ladies are MY CHALLENGERS!!! All they did was follow the program, drink shakeology daily, eat clean, and check in daily with our Facebook group! I promise - it's not rocket science! 

Meet Jen - aren't her results PHENOMINAL???

How about Wendy - HOLY MOLY WOMAN! 

So - what's the deal? How do you get results like this?

Step 1 - Sign up for a free account with ME as your coach. bit.ly/freecoachkelly

Step 2 - Fill out the application to be in the challenge group. bit.ly/groupapplication

Step 3 - Find me on Facebook and friend request me. bit.ly/klevere

Here's the scoop about the group:

To participate, you must purchase the T25 Challenge Pack, which includes your program AND a month supply of Shakeology. Lucky for you - it's on sale for the month of April 2014. It's like getting a bag of Shakeology for $60! That's cheaper than I can buy it as a coach!

Then, you are committing to replace one meal a day with shakeology for the ENTIRE 10 weeks. I know, I know. Some people are very hesitant to commit to drinking a SHAKE for 10 weeks. What if it tastes bad? What if it doesn't fill me up? What if What if What if???

Good thing for you that Shakeology is unlike ANYTHING out there. It's the perfect protein to carb ratio so it will fill you up for a good 2.5 - 3 hours, more depending on what you add to it. It's also FULL of dense nutrition. It's made from 70+ WHOLE FOODS from around the world. There's nothing artificial. It's all good, wholesome food!

Best part - Shakeology tastes AMAZING! And it comes in a bunch of different flavors - Chocolate, Vanilla, Strawberry, Greenberry, Vegan Chocolate, and Vegan Tropical Strawberry! Most people like to get the Triple Combo Pack to start off with so they can sample the Chocolate, Vanilla, and Strawberry. Then they usually switch to a bag of whatever flavor they choose!

Also, you get ME as your coach! I will help to motivate you. I will keep you accountable. I will post little assignments to keep you engaged. You will find lifelong friends in your fellow challengers. I will post tips, tricks, recipes, and meal plans. You get the whole shebang!

We post all of this in a closed Facebook group. No one can see what's in the group and no one ever will without your permission. That means you can post your before pics (if you want) without fear of them leaking out or being ridiculed! In the group you will find your biggest supporters!

So - what do you think? Are you ready to change your life? All you have to do now is fill out the challenge group application below and I will be in touch shortly! I can't wait to work with you!!!

<3,
Kell

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March Madness!

Can you believe that today is March 5? Doesn't it seem like we were JUST celebrating New Year's?  Seriously - time needs to SLOW DOWN!

Did you know that there's only 3 months until Summer? That means that you have around 90 days to get your bathing suit body. Are your arms, legs, and belly ready for the teeny tiny clothes that accompany summer? What about that bathing suit? If all you have left to do is get a spray tan so you're not so pasty, then you still have time.

But, if you still have your winter weight hanging around your mid section, you do realize that a quick spray tan isn't going  to make that go away - right? It's gonna take time. It's gonna take hard work. It's gonna take dedication.

Most of the time, when people decide to get healthy or do something about their weight, it ends up being a mad dash to change it right now. How many times have you said "Oh, I'll just not eat for a few days and then I"ll be good to go."? How did that work for you? Were you just a raging lunatic who ended up eating a TON of bad stuff? Yup, that's what I though.

Maybe you have even signed up for a gym membership - woo hoo! You get home from work each night, get everyone settled, put on your workout clothes, go BACK out into the cold (it's snowing at I type this), drive to the gym, spend a good hour doing your workout, then back out into the cold to drive home. If you are anything like me, that probably lasted for a week or two and now you're out 2 months gym membership (cause you have to cancel 30 days in advance), you haven't lost a pound, and  you're even more frustrated! Did you know that what the picture below says is TRUE? No wonder you got so frustrated so quickly at the gym!

Well, all that ^^^ right up there is said with experience. I have struggled with my weight my ENTIRE life. Especially since I've been married and had my babies. My hubs and I made time to go to the gym before our son was born and it wasn't too bad because we lived really close. Now, I want to spend my spare time with my family. I don't wanna work 8 hours a day and then be gone for another 2 working out!

I'm feeling froggy today, so let me remind you of what I looked like just 5 SHORT MONTHS ago. Yes, today marks my 5 month anniversary of my journey with getting healthy. When my good friend Bethany first gave me these pictures, I was devastated. I was embarrassed  I couldn't believe I looked the way I did.

See that shirt? It was a basic stretchy t-shirt from the Gap. It was an XXL. I was wearing an XXL, size 20 pants and I STILL had a muffin top. Honestly, I look at that picture and I don't even see my beautiful children. All I see is how unhappy I was with myself. How sad is that?

Well, I made the decision THEN to do a 90 day challenge. I wasn't putting it of anymore. I was SCARED TO DEATH that I was going to fail. I asked my coach what the failure rate was. She assured me that if I followed the plan and REALLY committed, I would succeed.

And - guess what - I DID! I now wear a size 8 pants and a size medium shirt! in 5 short months! I am still in disbelief. Here's that before shot with my most recent (I had just gotten out of the shower) "in progress" shot. I don't call them after shots because I'm not done yet ;)

Here's another one from a few days ago. I think this one shows off my arms nicely. Yes, there's still flab but it's quickly disappearing! This was after my Body Beast Build Back/Bis workout on Monday.

 And I thought the pics of me in this collage show off just how far I have come since that before pic. I can see the biggest difference in my arms and my waist in this pic. And Sagi looks pretty dang good too - yum!

Ok - so on to the point of this blog post!

I want YOU to have the same results as me! Don't shake your head no at me! You CAN do it! I believe in you!

I have 4 options for you this month:

1. Join my FREE 30 day March Total Body Madness group on FB for a free daily workout.
2. Join my March 11th, 90 day challenge group. For this group, you will need to commit to working out to a Beachbody program for 90 days, drink shakeology for 90 days, and eat clean for 90 days. *this is what I did*
3. Join my March 18th, 30 day Clean Eating/Shakeology challenge group. For this group, you will need to commit to eating clean and drinking shakeology for 30 days. It's a great way to start your fitness journey.
4. Join my April 1st, 90 day Challenge Group. It's just like the March 11th Challenge Group, but it's starting on April 1st! No, I'm NOT joking ;)

So, in order to participate in any of these groups, friend request me on FB (click here) and then shoot me a message. I will help you choose what group is best for you and what workout program will work best for you! 

Don't wait any longer! Summer is JUST around the corner!

<3,
Kell