21 Day Fix and 21 Day Fix Extreme Challenge Group

In February 2014, Beachbody launched a highly anticipated new program. In the company's words, they were "cautiously optimistic" about how the program would be received.

Two days after its launch, it sold out. Completely. Gone. It was back ordered for THREE months. The only way to get it was if you were a coach. Have you heard of "The 21 Day Fix" with celebrity trainer Autumn Calabrese? Yeah. That's the program I'm talking about!

What made this program so different than all the others?

• Well, for starters, it's only 21 days long. ANYONE can do a program for 21 days - right? (the answer is yes...)
• Second, each workout is only 30 minutes long. 30 minutes?!?! ANYONE can dedicate 30 minutes a day to themselves - right? (again, the answer is YES!)
• Third, the workouts are an amazing variety of weight lifting, cardio, pilates, and yoga. It's the best of everything, all rolled into one.
• Fourth, and this is probably the most important, this program came with FOOL PROOF nutrition. Color-coded, portion-controlled containers and a list of foods you can put in them. Then you use a simple formula (in the book) to determine how many servings of each container you get each day.

I'm telling you - it's GENIUS. It's the easiest way to learn how to eat clean that I've ever seen. I wish it had been around when I started my journey! Life would have been a lot easier!


Ok - so great. WHY am I telling you about a program that launched almost a year ago? Well, that's simple.

I'm telling you about the original program because the NEXT LEVEL of the program, The 21 Day Fix Extreme, launched last month. I am running a VIP test group with some ladies and let me tell you about their progress. One is down 9.5 pounds in two weeks. Another is seeing AB DEFINITION for the first time in her life. A third has the endurance and stamina to keep up with her 18 month old daughter, oh and she lost 7.5 pounds in two weeks too! I lost 3.5 pounds in my first week alone!!! I'm telling you. If you follow the plan, THIS PROGRAM WORKS!

Now there are a few things you need to know:

1. This new program is NOT a program for beginners. It's for people who can at LEAST handle the intensity of Focus T25. It's for graduates of Insanity, P90X, P90X3, the 21 Day Fix. 
2. There are TWO options for your nutrition.
• The Extreme Meal Plan - sorry - no more waffles or pancakes.
• The "Countdown to Competition" (C2C) plan. This is the plan Autumn uses to prep for her bikini competitions.
• You can EASILY switch in between the two plans. 
• Disclaimer - I've done BOTH plans. C2C is hard. It's a mental game. But those Extreme eating days you get - they feel like CHEAT days!
3. You will need a few pieces of extra equipment for this program
• Weights - a light and heavy set. I have weights ranging from 2-20 pounds. I use the 20's for my heavy leg exercises and my 5's as my lights for my arms. 
• A 15 pound resistance band. This is absolutely necessary.
• A yoga mat. This will help your knees during yoga and pilates!
4. Shakeology is a VITAL part of this program. It's built in as one of your proteins and it's just a non-negotiable. 

So - you like what I've told you so far. Now what???

Now you need to fill out the form below to apply for my next 21 day challenge and accountability group. We start on the March 16th, 2015 and I only have about 3 spots left! I want to help you change your life but you have to be ready to commit. I mean, come on, you can do ANYTHING for 21 days. I know you can.

***If you want to participate but think that the 21 Day Fix Extreme is TOO challenging for you, you can also complete the original 21 Day Fix in this challenge group***

If you have ANY questions before  you fill out the form, just send me an email. Click on the "contact me" button at the top of this blog!

<3,
Kelly

Fill out my online form.

How to earn money as a Beachbody Coach

This has to be the most common question I am asked about coaching. Everyone wants to know. Friends. Family. Challengers. Prospective coaches. So, here's the ins and outs of how to earn money as a coach.

Earning #1 

COMMISSION

As coaches, we earn 15 - 25% commission on EVERYTHING that we sell through our site. We earn 15% commission from Teambeachbody.com club members and 25% commission from everyone else. This is the very first type of earnings that all coaches make. It's the easiest and simplest way to make money.

Examples: 

- If you purchase a bag of Shakeology from me, at full price as a customer, you will pay $129.95. I will earn $32.48 when you make your purchase.

- If you purchase a bag of Shakeology from me, as a club member, you will pay $116.96. I will earn $19.49 when you make your purchase. 

Earning #2 

Team Cycle Bonus

This is slightly more complicated to explain. This is also where the top coaches make all their money. Before you can understand how to earn Team Cycle Bonus', you have to understand PV.

The first think you need to do is that Personal Volume (PV in the Beachbody world) is earned based on what you sell or buy. A bag of Shakeology is worth 90pv. Everything that Beachbody sells is assigned a PV number.

Now that you know about PV, you have to understand how coaches build their organization. We are compensated on a Binary Compensation Plan. That means that I build my "weak" leg all by myself, with the help of my downline coaches on that leg. My "strong" leg is built by me, my downline coaches, and everyone above. I benefit from the PV of everyone below me on both legs.

Here's a little visual I made to help you understand the Binary Compensation Plan:

Now, for the compensation. Each time your legs reach a combined total of 300pv, Beachbody gives you free money. Yes. Free money. This free money is called a cycle bonus. 

As an Emerald Coach, you earn $14 per cycle bonus. A Ruby Coach earns $16 per cycle bonus. A Diamond and above coach earns $18 per cycle bonus.

Each coach level has a cycle bonus max:

The coolest thing about this part of the compensation plan is that your "weak" and "strong" legs can change from week to week and even day to day. Maybe your volume looks like 10,000/20,000 this week but next week it's at 30,000/15,000. Your legs then switch to make your left your weak one week and your left will be your strong the next week! It's pretty awesome!

Earning #3 

Club Membership Commissions

Currently, the cost of the club membership on teambeachbody.com is $2.99 a week. It's billed every 3 months, or 13 weeks, at 38.87, plus tax if applicable. As a coach, you make a 50% commission on that sale. So, every 3 months I earn $19.34 from each club subscription. 

HOWEVER - as of 3/11/15, that commission is changing to 40% due to the addition of Beachbody On Demand to the club membership. 

Commissions will be grandfathered in. So, if you have a client who has a club membership PRIOR to 3/11/15, you will continue to earn 50% on their subscription. If you have a client sign up for a NEW club membership ON OR AFTER 3/1/15, you will earn 40% commission?

Am I as clear as mud? haha!

Earning #4

Fast Start Bonus

You earn a bonus each time you sign a coach with a NEW order. Here's how these bonuses break down:

• Shakeology Fast Start Bonus:
• You earn $20 when you sign a new coach with a NEW Shakeology HD order.
• Shakeology Fast Start Plus Bonus:
• You earn and extra $100 when you sign 5 Shakeology Fast Start coaches in any consecutive 5-week period.
• Challenge Pack Fast Start Bonus:
• You earn a bonus each time one of your NEW personally sponsored Coaches purchases a Challenge Pack. The bonus amount depends on the type of Challenge Pack purchased. See the pack pricing and commissions guide for information on the different packs available and the bonus that can be earned on each.

Earning #5

Matching Bonus

This bonus is paid out based on Team Cycle Bonuses earned by your Personally Sponsored Coaches. If you are a Ruby Coaches, you earn a 5 percent matching bonus. Diamond and Star Diamond Coaches each earn a 10 percent matching bonus.

For example, lets say three of my personally sponsored coaches earned matching bonuses of $100, $300, and $400 this week. I would earn $10, $30, and $40 just because they earned those bonuses!

Earning #6

Star Diamond Bonus

These bonuses are paid out quarterly to 2 star diamonds and above. To qualify, you must be an active 2 star diamond coach or above. To qualify for the 5, 10 and 15 star bonuses, those coaches must also be in attendance at Beachbody Summit and the Leadership Conference. 

This is how the bonus pool is calculated (this is DIRECTLY from the Beachbody policies and procedures as of 2/3/15):

• The Company sets aside 2 percent of the total Company TV, which is paid quarterly to our top producing Active and Qualified Star Diamond Coaches. Each of the Qualified Star Diamond ranks share equally in the Star Diamond Bonus Pools in which they are qualified to participate. Each of the four (4) different Star Diamond Leadership Bonus pools is funded with ½% of the total Company BV. 
• Pool # 1 – Active and Qualified Two Star Diamond or higher share in this ½% pool
• Pool # 2 – Active and Qualified Five Star Diamond or higher share in this ½% pool
• Pool # 3 – Active and Qualified Ten Star Diamond or higher share in this ½% pool
• Pool # 4 – Active and Qualified Fifteen Star Diamonds share in this ½% pool

Each Pool of coaches gets their top qualifying coach pool PLUS all the pools below. For example, a 10 star diamond coach who is eligible for the bonuses would earn pool 1, 2, and 3. 

As you can see, there are many ways for Beachbody coaches to earn money. The top ways are through Bonus Cycles, Commissions, and Matching Bonuses. If you need any more information, clarification, or are interested in earning yourself, please don't hesitate to contact me. I'm here to help!

<3,

Kelly

Independent Star Diamond Beachbody Coach

21 Day Fix Extreme VIP Test Group

It's here! It's Here! IT's HERE!!! The 21 Day Fix Extreme IS HERE!!! I just got my program and I ordered RUSH delivery!!!

Last year, the 21 Day Fix blew everything out of the water. It was back ordered for 3 months! This program works. Now, it's time to take it to the NEXT LEVEL!

Starting on February 9th, my team and I are hosting an exclusive VIP test group for the new 21 Day Fix Extreme! You can be one of the first people to have results.

So - what do you need to do? It's pretty simple.

1. Fill out the application below. 

2. I'll email you back ASAP!

3. I'll send you the link to purchase the program (your only cost) OR become a preferred client and get 25% off all future orders.

4. Friend request me on Facebook at bit.ly/klevere and send me a message!

I can't wait for you to change your life with me and my team! Team Harmony is THE PLACE TO BE in 2015! 

Let's do this!!!

<3,
Kelly

***on a side note*** If you think that the 21 Day Fix Extreme might be a bit too much for you, the original 21 Day Fix is also on sale in February! Fill out the application and write in the notes that you are more interested in the normal fix versus the extreme!

Fill out my online form.

What is the 21 Day Fix Extreme?

Oh baby! It's almost here! Just 2 more days until the 21 Day Fix Extreme is officially launched! I have a feeling this puppy is gonna FLY off the shelves!

I've had a LOT of people asking me about this new program. They know what the regular 21 Day Fix is, but how can we make it more extreme? How can we make an AMAZING program even BETTER?

Well, this time, Autumn included HER workouts. She included HER meal plan. One that is just extreme and one that is BIKINI COMPETITION PREP. That one is gonna take some serious guts!

Take a look at this promo video from Beachbody about the 21 Day Fix Extreme:

So - lets talk details about the program:

What is 21 Day Fix EXTREME?

The original 21 Day Fix was designed to make losing weight simple and eliminate the need to ever diet again. That's why it became America's #1 fitness and nutrition program. Now, get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.

Who should buy the program?

21 Day Fix EXTREME is ideal for those with a dramatic short-term weight loss deadline--such as an upcoming vacation, photo shoot, or other big event. It's an excellent next step or 21 Day Fix graduates ready for a new challenge or graduates of other extreme programs like P90X, Insanity, and FOCUS T25. Fix EXTREME is also   great for those who don't have much weight to lose, but want to get shredded and see abs; those with a "no BS" attitude toward workouts and nutrition; or anyone who doesn't want to count calories, weigh their food, or follow complicated recipes.

What is the difference between 21 Day Fix and 21 Day Fix EXTREME?

21 Day Fix was Beachbody's first program that placed equal emphasis on fitness and nutrition, to deliver up to 15 pounds of weight loss in just 21 days. 21 Day Fix EXTREME takes both the fitness and nutrition to the next level to help you get seriously shredded in just 21 days. Both programs are based on simple fitness (no complicated choreography), and simple nutrition based on portion control. How long are the Fix Extreme workouts? Each workout is right around 30 minutes. The longest two workouts, Upper and Lower run 35 minutes total.  What workouts come in the Fix Extreme? Base kit (comes in the challenge pack): 1. Plyo Fix Extreme - Lower body workout that uses jumping and resistance. 2. Upper Fix Extreme - No-rest upper body workout that alternates muscle groups. 3. Pilates Fix Extreme - Mat workout that works the entire body, focusing on the core, while using a resistance band. 4. Lower Fix Extreme - Your lower half will get stronger, leaner, and more defined with this resistance based workout. 5. Cardio Fix Extreme - Combines weighted cardio and traditional metabolic training intervals. 6. Dirty 30 Extreme - 7 compound moves that focus on multiple body parts at once. 7. Yoga Fix Extreme - Fact-paced flow yoga class combining strength, balance, flexibility, and power. 8. The Fix Challenge - Quick, resistance workout. ***this workout is a BONUS workout. The only way to get it is to order through a Beachbody Coach*** Deluxe Workouts: ***these two workouts are only available with the purchase of the Deluxe Kit or the deluxe kit upgrade*** 1. Power Strength Extreme - 9 total-body exercises that are based on functional movement patterns. Designed to increase strength, endurance, and power. 2. ABC Extreme - Targets the common problem areas - abs, buns, and cardio. Designed to get your body ready for Bikini Competition! What come in the Fix Extreme Challenge Pack? The contents of your Challenge Pack include: 1. The 21 Day Fix Extreme Workout Program 2. The 21 Day Fix Extreme Eating Plan 3. Countdown to Competition Eating Plan 4. 7 color-coded, portion-control food containers 5. A month supply of Shakeology 6. A Shakeology Shaker Cup. 7. $2 shipping on the entire order instead of $15.95 or more. 8. FREE 30 day Trial membership to the Beachbody Club membership. This enables you to also lock in your $2.99 per week pricing of the club membership before it goes up due to Beachbody On Demand. More info about that? Just ask!  9. Your personal Beachbody Coach (ME!) to guide you through the program. ps - I'm not showing up at your house in your box! 10. A closed, online accountability and support group of people doing the same program as you to give you ideas and motivate you.  11. Sign up as a coach (hello 25% discount) when you purchase the Challenge Pack and you get a FREE Business Starter Kit AND your first month of business fees is waived! What equipment is required for the workouts? You will need a resistance band or weights for all of the workouts. This is NOT included in your base kit, but it is included in the Deluxe Kit upgrade. A yoga mat is recommended for comfort. What kind of results will I get with this program? No results are guaranteed. Every person is different and every body will respond in its own way to a new workout program and eating plan. Here's a collage of some of the beta test group results: How much is this program going to cost me? Normally, the 21 Day Fix Extreme Challenge Pack is going to cost $160. Now, keep in mind that you are getting a month supply of Shakeology, the healthiest meal of the day, with your purchase. Shakeology itself runs $129.95 BEFORE shipping and tax. In February 2015 ONLY, the Challenge Pack is discounted to $140.  THIS IS A DEAL! Remember how I said that Shakeology by itself runs $129.95 before shipping and tax. Well, the shipping on a bag of Shakeology alone is around $15.95. That leaves you with a cost of $149.90 before taxes. This is for SHAKEOLOGY ONLY. Your total cost for the challenge pack in February 2015 is $140 and then you pay $2 shipping. So you are up to $142 before taxes. See where I am going with this??? It's CHEAPER to purchase the Challenge Pack in February than just a bag of Shakeology! And, come on, Shakeology is BUILT into the program. They are designed to go hand in hand.  So - now you have all the details. How do you get on the list to know EXACTLY when it's released on Monday, Feb. 2? Simple. Fill out the form below and then go to www.teambeachbody.com/kellylevere and sign up for a FREE account with me! You can order the day it's released and secure your spot in our VIP group that starts on February 9th! EEK!!! I hope to hear from you soon!!! Kelly Fill out my online form.

Introducing Insanity Max 30!

OHHHHH baby!!! Just THREE days until Insanity: Max 30 is released! I cannot wait for this program! 

My team and I ran a Max Out group the past two weeks and everyone LOVED it. The idea is to push yourself past your limits. Then the next time you do the workout, the only person you have to beat is YOURSELF! 

Ok, ok. So I'm sure you have questions. Like, what exactly IS Insanity: Max 30? Well, please take a minute to read all the info below!

What is Insanity: Max30?

Insanity: Max30 is full of 150 new moves to help you dig a little deeper and get your body in the very best shape of your life. This workout combines cardio and strength moves without using any equipment at all. 

Your body is your equipment for this workout! 

Nothing more, nothing less. Just YOURSELF! 

  

The program is 60 days long and is broken down into month 1 and month 2. The workouts are all 30 minutes each with a 10 minute ab workout. The idea of this program is not to make it through the entire 30 minutes, but to "MAX OUT" and go as hard as you can until you have to take a break! You actually WANT to max out, it's not a bad thing. You actually track your daily progress by your Max Out times and aim to increase that time with each workout.

Who is Insanity: Max30 for?  

Insanity: Max30 is for a beginner who wants to jump start their journey with an insane workout (it does have a modifier), a T25 graduate ready for a harder challenge, or an Insanity grad looking to take it to the next level!  

This program is NOT about your physical fitness. It's about your mental game!  Anyone can do Insanity: MAX30, you just have to want to to do it! You have to have that internal motivation and drive to every single day show up no matter how pretty it is.

So you can the person wanting to lose 5lbs, 10lbs, 50 or 100 lbs.  This workout is for you if you are mentally strong and ready to rock it.

What are the workouts like:

Month 1 workouts are a combination of cardio and tabata style strength workouts!  You no longer have a fit test like Insanity but every single workout is your fit test because your goal  is to beat your time from the day before!  

What is a tabata workout?  

It is 20 seconds on and 10 seconds off with the workout structure.

Month 2 is all about taking it to the max and challenging yourself to the max! The intervals are longer and the rest time stays the same so it's challenging your endurance and strength.

For month 2 the intervals are 45 seconds on and 15 seconds off.

What about reaching a plateau?  

If you reach a plateau it's not a bad thing. It's actually something to celebrate because it means that you worked hard to get to that plateau and now its time to work harder, go further, use my core, eat better so that I can break the plateau and get to the next one! Insanity Max30 is going to be your plateau breaker!

Whats different about this program?

You might feel like you are maxing out in one move but then you switch and it gives you a little break so you can max out in another way!  The intervals are also a little different, 3 moves, 30 seconds each 3 rounds. You do a little more a little longer and a little harder.

The focus is really on that recovery time. Your recovery time is to enhance other parts of the workout. Your focus is to really be self motivated beyond this 60 days! This workout is really a mindset.  It's truly about being able to mentally tell yourself that you can do that. 

Is there a modifier?

Yes- there is a modifier track option so that you can see the modifier all the time during the workout which makes it easier to follow.

What is Maxing out?  

To Max Out means to stop or fail for the first time in the workout. It's really truly not about getting through all 30 minutes. It's about going as hard as you can for as long as you can, until you MAX OUT. Write down the time take a break, and then you want to jump back into the workout.  If you stay committed and push to your max you will add more time each week with the workouts!  

MAXING OUT IS A GOOD THING!!!

What comes with the kit and how much does it cost??

Month 1:  

Cardio Challenge: 1st workout and you use it as your guide and your first fit test per se.  It's all cardio, its 4 1/2 minute interval 30 second rest.

Sweat Intervals: Cardio type intervals that you ridiculously sweat with the same interval training.

Tabata Power: Plyometrics, and comes down to where you are not jumping and is meant to generate power in your core. Great ab block in there!  

Friday Fight  Killer!

5 day a week program!  

There is a Pulse workout for Saturday and it's optional. It's more of a pulse, balance, modifier type workout.  Focus on core, balance and form. 

Month 2:

All the workouts are still 30 minutes.  Now you have Max out cardio & Max out Sweat with power moves to 5 1/2 minutes and then the break. 

Tabata Workouts: Max out Strength and Max Out Power

45 seconds on 15 second rest and 6 rounds and at the end an extra something!

Friday Fight Round 2:  It's just killer round 2. 

12 Workouts on 10 DVDS, MAX out Nutrition Guide, Restaurant Guide, Wall Calendar.

60 day program, 30 days of workouts in each block.

Coach Exclusive:  SWEAT FEST is the coach exclusive that you only get when you buy from a coach.  Old Insanity cast members and coaches!  It's just a little impromptu workout that is a rockin good time!

Why Should you track your progress: 

When you are doing such an intense workout, you NEED to see results. You want to see each week how far you went and if you went 1 minute longer. You can always have a challenge for yourself.

Meal Plan:  

Flexible eating and portion control.

Portion control is amazing.  It's the most important thing you can do to get even better results.  If you manage your portions you can eat again sooner!  

The Meal plan is crucial to your progress!  It's a great meal plan that is super easy to follow and effective and efficient!

The Deluxe Kit comes with 3 extra workouts and the portion controlled containers.  

So how can you get it?  

Well you can only get it through a Team Beachbody coach starting on the 2nd of December!  So if you do not have a coach make sure to make me yours! Click HERE to create a FREE profile and send me a message by clicking the "CONTACT MY COACH" button to get the scoop on max 30.  Or you can complete the application below to get more information on participating in the Insanity: Max30 test group starting on the 29th of December!  

What is the Insanity Max30 Test Group?

I am going to be running a very private and exclusive Max30 test group. We will chat daily on Facebook and post about our challenges. You can apply by completing the application below to be considered for a spot in the group.  

Each participant is required to purchase the Insanity Max30 program from me as their coach. Each participant is required to replace 1 meal a day with Shakeology for the duration of the program. The best option is to get the challenge pack because it has free shipping, discounted price, and includes everything you need to get started right!  

Why Shakeology? 

Because you need the best brain and muscle fuel you can get during this workout. You want to have this nutrient dense meal replacement every single day so that your muscles are getting vitamins and nutrients to recover from the intense workouts, you are getting portion control that is fueling you for your next workout and is keeping you healthy. Remember - for most people it replaces that drive thru, that daily stop out for lunch or the excessive snacks they used to eat because they didn't have time to make a proper meal. You aren't adding to your grocery list, you are replacing a meal! 

Shakeology has changed my life. My IBS is GONE and I have never felt better. I believe in this product with my whole mind, body, and soul. It truly makes a difference. Will Shakeology be the reason you lose weight? NO. It's not a magic pill. It's going to give your body the nutrients it needs so that you aren't craving junk. It's going to help your body repair itself. It's going to change your life!

What will you get from me?  

You will get access to a closed online facebook group. No one but the members of the group can see what is being posted. I will help you prepare ahead of time for your start of the workout. We will talk measurements, before photos, meal plan, nutrition guide, recipes and motivation! We will even walk through when your workout time will be, how will you make time, and any obstacles you see that might pop up in the next 60 days. It's all about having balance, it's not about being perfect but empowering yourself to be the best that you can be! 

Does this sound like something you would like to do??? Apply now before all of the spots are gone!

Then, complete the application below for more information and to be added to the list and be the FIRST to get the workout program!

If you don't have a Beachbody Coach, MAKE ME YOUR COACH HERE!!!

I hope to talk to you soon!

Kelly

21 Day Fix Holiday Accountability Group

Let's face it - this time of year is TOUGH! Parties, Thanksgiving, more parties, Christmas, more parties, New Year's, I could go on and on!

Did you know that the average person gains 7 POUNDS in November and December?!?! Seriously. That's crazy!

I don't know about you, but I don't want to be a part of that statistic! I know that a lot of my friends, family, and followers struggle, JUST LIKE ME, during this holiday season. If we want to beat the statistic, we need to CHANGE OUR HABITS!

So - I'm gonna do just that! It only takes 21 days to change a habit - right???


OK - great! Then from Dec. 1 - 21, I am going to follow and complete the 21 Day Fix. Its 21 days. It's a portion controlled meal plan. It's easy to follow. It will change my habits. It will keep me on track. Heck - it has CHOCOLATE and WINE incorporated into the plan! That's a plan that I can do!

Now I want to invite all of you to do it with me! Let's battle this holiday bulge together! Best part - you don't have to live near me! You can be in Alaska while I'm in Pennsylvania and you can still do the program WITH me!


My groups are entirely run on Social Media - mainly Facebook. We are all part of a secret group that talk EVERY DAY! We push each other to do better. We make sure we are all eating well. We have fun!!!

In order to be in this group, there are a few requirements:

1. You must be my customer via teambeachbody.com. In order to sign up as my customer, just click HERE and you can make a FREE account. That lets me know that you are interested and want to participate! 
2. You must incorporate Shakeology into your day. You can already be drinking it or purchase it with your program. 
3. You must purchase or own the 21 Day Fix. If you already have it, GREAT! If not, click HERE to purchase it WITH Shakeology at a serious discount! 
4. You must be my friend on Facebook so I can add you to the secret group! Click HERE to get to my profile and add me as a friend!
5. You must fill out the application at the bottom of this blog post!

I hope you decide to join me and not let this holiday season get the best of you!

<3,

Kelly

Free holiday accountability groups

My team and I had a moment of genius! We all have a tough time in November and December. All the parties. All the candy. All the food. Our poor pants are crying by the time New Years rolls around.

Well, NOT THIS YEAR! We are offering FREE groups for you the entire way through the New Year! These are short (two weeks long) groups designed to keep you accountable and on your toes!

We currently have our Planks & Thanks group going and we are having a blast!

Next up is our Leggings & Lunges group, which starts on Nov. 10.

After that is our Team Harmony MAX OUT group, starting on Nov. 17th. 

(graphic to come soon!)

Our December groups will be announced a little bit later this month. We will NOT be starting a FREE group the week of Thanksgiving. That just seems cruel :)

In order to join one or more of our free groups, all you have to do is go to http://bit.ly/cbc2free and sign up to have me as your free coach. Then use the "contact your coach" button at the top of your page to send me an email to let me know what group you want to be in. We will talk more from there!

Remember - these groups are absolutely, 100% FREE. The only thing I ask of you is that you make me your coach by clicking on the link above. This helps me keep track of everyone that I am helping :)

<3,
Kell