Sunday, January 19, 2014

What is the 21 Day Fix?

What if I told you that I could provide you with a 21 day workout program, a simple, portion controlled eating plan that told you exactly what to eat, AND you could lose 10-15 pounds in just 21 days?

Would you be interested? Would you want to ask a few questions? Would you say "Kell Bell - that's TOTALLY impossible and just not healthy...".

Well, guess what? It's coming. It's possible. It's easy to follow. It's NOT a quick fix all-juice detox program that leaves you hungry all the time.

Mark your calendars my friends. FEBRUARY 3, 2014. That's the day that Beachbody's newest program, "The 21 Day Fix" is going to be released via Beachbody coaches.

Wanna know a little more about the program? Watch this video:

So - what do ya think? Pretty awesomer right?

I'm sure you all wanna know - WHO IS THIS TRAINER? She's new to Beachbody. She's not Tony, Shaun T or Chalene. Why should we trust her? Well, here it is:

Autumn is a REAL person. She is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she's made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.

Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.

Best part - she's a MOM to a cutie pie named Dom! Yes. She's had a baby. 

Tell me about this portion control.

Alright. One of my favorite parts about this program is that there is NO CALORIE COUNTING. It's SIMPLE. As you can see in the picture below, this program comes with containers that you fill with clean, nutritious food. In Autumn's words "if it fits in the container, you can eat it". How's that for simple! *disclaimer* double chocolate cake is not on the approved food list to shove as much as you can in the container - haha!

What about the workouts? How long are they? Will I be doing the same thing every day? Are they designed for beginners? What about advanced moves?

Ohhh - another great questions! There are 7 different workouts in the program. A different workout each day. Best part??? Each workout is 30 minutes long! EVERYONE has 30 minutes to workout! There are beginner versions of each workout and also advanced versions. This workout will have you schweating like a pig! Wait - we don't sweat, we SPARKLE! haha!

I'm sure by now, you only have one more question - "How do I get in on this program???"

That's my favorite question yet! The steps are simple.
  1. Create a free account with me as your coach. Then, I will send you the official details during the week of January 27th when they are released to me
  2. Fill out the application below to be considered for my EXCLUSIVE TEST GROUP for the 21 day fix! Why join a test group? It's a few little things called accountability, motivation, support,and guidance. The group is full of people, just like you, all completing the same program and working towards the same goal!

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