Saturday, February 27, 2016

22 Minute Hard Corps Breakdown

Beachbody and Tony Horton are at it again! From the man that changed home fitness with the P90X series, comes this quick (22 minute) military inspired workout program.

Before I get into the specifics of the program, I want to share my ABSOLUTE favorite fact about the program: See those people up in that picture above? The ones modeling the workouts for you in all the videos? Well - they are all REAL VETS!!! How stinking cool is that?!?!

Tony Horton is WELL KNOWN for his love of our military. He is a HUGE supporter of the Wounded Warrior Project. He goes around the world to workout with our troops. In fact, that's what inspired this program!

Beachbody loves their military and vets too! Wanna know how? Well - most of us have to pay to become a coach and we have to pay a monthly coaching fee. This fee covers our websites and our special coach support line. For any active duty military or honorably discharged vet, Beachbody WAIVES all their coaching fees.

What does that mean for active military and vets? That means a super nice 25% discount on everything without any of the business fees associated with having the business! It's Beachbody's way of saying THANK YOU for your service. WE APPRECIATE YOU!

Ok - so on to the meat of this blog post. You are here to learn about 22 Minute Hard Corps. Let's get to it!!!


Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 MINUTE HARD CORPS is a quick—and intense—calorie-blasting drill designed to get you "boot camp fit" in just 8 weeks. You just show up, keep up, and get in shape!

What makes 22 MINUTE HARD CORPS unique? 

Tony puts getting "boot camp fit" within the reach of anyone willing to commit to 8 weeks of serious training and nutrition. And he gives you all the tools you need to power through the program—including a modifier version of every exercise, that you can follow until you’re up to speed with the rest of the platoon. So with 22 MINUTE HARD CORPS, you get a program that works your whole body with moves that are tough enough to challenge you, but are straightforward enough for you to do on Day One.

What makes 22 MINUTE HARD CORPS effective? 

You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.

Are these real “boot camp” workouts? 

The 22 MINUTE HARD CORPS workouts were inspired by Tony’s time spent training U.S. servicemen and women to their maximum fitness potential. They combine the no-nonsense simplicity of military PT (Physical Training), with Tony’s personal expertise in functional fitness and creating quick workouts that deliver great results in a short amount of time.

What equipment will I need? 

For some 22 MINUTE HARD CORPS routines, you will need a pull-up bar or resistance band and door attachment, as well as a Beachbody® PT Sandbag or dumbbells. For the month of March 2016, if you order the challenge pack (with shakeology or the performance line) through me, you will get a FREE PT Sandbag in your order!

What’s included in the 22 MINUTE HARD CORPS when I purchase from a Beachbody Coach? 

• 8 challenging workouts on 2 DVDs
• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (can only get this by ordering through your coach!)

Who is this program good for?

• Busy people without a lot of time to spend at the gym working out.
• Former members of the military, who want to get back to the fitness level they had when they were in the service.
• Anyone looking for a “no-frills” workout that gets results without requiring them to learn a lot of complex moves.
• Fans of Tony Horton and other time-saving Beachbody® workouts like FOCUS T25® and P90X3®.

What is the nutrition plan like?

It is a basic but satisfying nutrition plan that lays out the three squares and two snacks you’ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results. The portion controlled containers are incorporated into the nutrition plan so if you are used to your containers, you can follow this plan too! Tony's motto for this program is "Eat better, not less".

How do I get my hands on this program?

I'm glad you asked! Fill out the application below to be considered for my official TEST GROUP of 22 Minute Hard Corps. We start planning for the workouts on March 7 and will start workouts on March 14. We will work through the program together and motivate each other. I'll be your drill sargent the entire step of the way!

Fill out my online form.

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