Shakeology Cleanse Day 2

Day 2 of my Shakeology cleanse is d-o-n-e!  I felt great when I woke up this morning. Ready to take on the day. Oh, and I was down 2.5 pounds! EEK!

As my day progressed, I still felt great but around 5pm, I got a pounding headache. I'm not sure if it was because of the cleanse or because I only got 2 hours of sleep Monday night and the kids were crazy all day.

Check out what my first day looked like HERE.


Here's what Day 2 looked like:


Breakfast - 215 calories

• 1 scoop chocolate shakeology
• 1/2 cup almond milk
• 1/2 cup water
• 1/2 cup frozen raspberries

Snack -  80 calories

• apple

Lunch - 351 calories

• 3 cups of lettuce
• 1 cup of sliced raw carrots
• 4 ounces of leftover Thanksgiving turkey breast
• 1 Tablespoon EVOO
• 3 tablespoons Balsamic Vinegar

Snack - 80 calories

•  apple and green tea

Snack - 80 calories (pre workout snack)

•  banana

Dinner - 205 calories

• 1 scoop chocolate shakeology
• 1/2 cup almond milk
• 1/2 cup water
• 1/2 cup frozen strawberries

Total calories today - 1011

I'm really trying to stay away from anything processed during this cleanse. I know that I need to eat more tomorrow. I was a bit dizzy today and ate some extra fruit to get my sugar levels up. Normally I would have had a cheese stick with my fruit, but I'm really trying to ditch the processed food during this cleanse. Just whole food and nothing else.

<3,

Kell