21 Day Fix and 21 Day Fix Extreme Challenge Group

In February 2014, Beachbody launched a highly anticipated new program. In the company's words, they were "cautiously optimistic" about how the program would be received.

Two days after its launch, it sold out. Completely. Gone. It was back ordered for THREE months. The only way to get it was if you were a coach. Have you heard of "The 21 Day Fix" with celebrity trainer Autumn Calabrese? Yeah. That's the program I'm talking about!

What made this program so different than all the others?

• Well, for starters, it's only 21 days long. ANYONE can do a program for 21 days - right? (the answer is yes...)
• Second, each workout is only 30 minutes long. 30 minutes?!?! ANYONE can dedicate 30 minutes a day to themselves - right? (again, the answer is YES!)
• Third, the workouts are an amazing variety of weight lifting, cardio, pilates, and yoga. It's the best of everything, all rolled into one.
• Fourth, and this is probably the most important, this program came with FOOL PROOF nutrition. Color-coded, portion-controlled containers and a list of foods you can put in them. Then you use a simple formula (in the book) to determine how many servings of each container you get each day.

I'm telling you - it's GENIUS. It's the easiest way to learn how to eat clean that I've ever seen. I wish it had been around when I started my journey! Life would have been a lot easier!


Ok - so great. WHY am I telling you about a program that launched almost a year ago? Well, that's simple.

I'm telling you about the original program because the NEXT LEVEL of the program, The 21 Day Fix Extreme, launched last month. I am running a VIP test group with some ladies and let me tell you about their progress. One is down 9.5 pounds in two weeks. Another is seeing AB DEFINITION for the first time in her life. A third has the endurance and stamina to keep up with her 18 month old daughter, oh and she lost 7.5 pounds in two weeks too! I lost 3.5 pounds in my first week alone!!! I'm telling you. If you follow the plan, THIS PROGRAM WORKS!

Now there are a few things you need to know:

1. This new program is NOT a program for beginners. It's for people who can at LEAST handle the intensity of Focus T25. It's for graduates of Insanity, P90X, P90X3, the 21 Day Fix. 
2. There are TWO options for your nutrition.
• The Extreme Meal Plan - sorry - no more waffles or pancakes.
• The "Countdown to Competition" (C2C) plan. This is the plan Autumn uses to prep for her bikini competitions.
• You can EASILY switch in between the two plans. 
• Disclaimer - I've done BOTH plans. C2C is hard. It's a mental game. But those Extreme eating days you get - they feel like CHEAT days!
3. You will need a few pieces of extra equipment for this program
• Weights - a light and heavy set. I have weights ranging from 2-20 pounds. I use the 20's for my heavy leg exercises and my 5's as my lights for my arms. 
• A 15 pound resistance band. This is absolutely necessary.
• A yoga mat. This will help your knees during yoga and pilates!
4. Shakeology is a VITAL part of this program. It's built in as one of your proteins and it's just a non-negotiable. 

So - you like what I've told you so far. Now what???

Now you need to fill out the form below to apply for my next 21 day challenge and accountability group. We start on the March 16th, 2015 and I only have about 3 spots left! I want to help you change your life but you have to be ready to commit. I mean, come on, you can do ANYTHING for 21 days. I know you can.

***If you want to participate but think that the 21 Day Fix Extreme is TOO challenging for you, you can also complete the original 21 Day Fix in this challenge group***

If you have ANY questions before  you fill out the form, just send me an email. Click on the "contact me" button at the top of this blog!

<3,
Kelly

Fill out my online form.

What is the 21 Day Fix Extreme?

Oh baby! It's almost here! Just 2 more days until the 21 Day Fix Extreme is officially launched! I have a feeling this puppy is gonna FLY off the shelves!

I've had a LOT of people asking me about this new program. They know what the regular 21 Day Fix is, but how can we make it more extreme? How can we make an AMAZING program even BETTER?

Well, this time, Autumn included HER workouts. She included HER meal plan. One that is just extreme and one that is BIKINI COMPETITION PREP. That one is gonna take some serious guts!

Take a look at this promo video from Beachbody about the 21 Day Fix Extreme:

So - lets talk details about the program:

What is 21 Day Fix EXTREME?

The original 21 Day Fix was designed to make losing weight simple and eliminate the need to ever diet again. That's why it became America's #1 fitness and nutrition program. Now, get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.

Who should buy the program?

21 Day Fix EXTREME is ideal for those with a dramatic short-term weight loss deadline--such as an upcoming vacation, photo shoot, or other big event. It's an excellent next step or 21 Day Fix graduates ready for a new challenge or graduates of other extreme programs like P90X, Insanity, and FOCUS T25. Fix EXTREME is also   great for those who don't have much weight to lose, but want to get shredded and see abs; those with a "no BS" attitude toward workouts and nutrition; or anyone who doesn't want to count calories, weigh their food, or follow complicated recipes.

What is the difference between 21 Day Fix and 21 Day Fix EXTREME?

21 Day Fix was Beachbody's first program that placed equal emphasis on fitness and nutrition, to deliver up to 15 pounds of weight loss in just 21 days. 21 Day Fix EXTREME takes both the fitness and nutrition to the next level to help you get seriously shredded in just 21 days. Both programs are based on simple fitness (no complicated choreography), and simple nutrition based on portion control. How long are the Fix Extreme workouts? Each workout is right around 30 minutes. The longest two workouts, Upper and Lower run 35 minutes total.  What workouts come in the Fix Extreme? Base kit (comes in the challenge pack): 1. Plyo Fix Extreme - Lower body workout that uses jumping and resistance. 2. Upper Fix Extreme - No-rest upper body workout that alternates muscle groups. 3. Pilates Fix Extreme - Mat workout that works the entire body, focusing on the core, while using a resistance band. 4. Lower Fix Extreme - Your lower half will get stronger, leaner, and more defined with this resistance based workout. 5. Cardio Fix Extreme - Combines weighted cardio and traditional metabolic training intervals. 6. Dirty 30 Extreme - 7 compound moves that focus on multiple body parts at once. 7. Yoga Fix Extreme - Fact-paced flow yoga class combining strength, balance, flexibility, and power. 8. The Fix Challenge - Quick, resistance workout. ***this workout is a BONUS workout. The only way to get it is to order through a Beachbody Coach*** Deluxe Workouts: ***these two workouts are only available with the purchase of the Deluxe Kit or the deluxe kit upgrade*** 1. Power Strength Extreme - 9 total-body exercises that are based on functional movement patterns. Designed to increase strength, endurance, and power. 2. ABC Extreme - Targets the common problem areas - abs, buns, and cardio. Designed to get your body ready for Bikini Competition! What come in the Fix Extreme Challenge Pack? The contents of your Challenge Pack include: 1. The 21 Day Fix Extreme Workout Program 2. The 21 Day Fix Extreme Eating Plan 3. Countdown to Competition Eating Plan 4. 7 color-coded, portion-control food containers 5. A month supply of Shakeology 6. A Shakeology Shaker Cup. 7. $2 shipping on the entire order instead of $15.95 or more. 8. FREE 30 day Trial membership to the Beachbody Club membership. This enables you to also lock in your $2.99 per week pricing of the club membership before it goes up due to Beachbody On Demand. More info about that? Just ask!  9. Your personal Beachbody Coach (ME!) to guide you through the program. ps - I'm not showing up at your house in your box! 10. A closed, online accountability and support group of people doing the same program as you to give you ideas and motivate you.  11. Sign up as a coach (hello 25% discount) when you purchase the Challenge Pack and you get a FREE Business Starter Kit AND your first month of business fees is waived! What equipment is required for the workouts? You will need a resistance band or weights for all of the workouts. This is NOT included in your base kit, but it is included in the Deluxe Kit upgrade. A yoga mat is recommended for comfort. What kind of results will I get with this program? No results are guaranteed. Every person is different and every body will respond in its own way to a new workout program and eating plan. Here's a collage of some of the beta test group results: How much is this program going to cost me? Normally, the 21 Day Fix Extreme Challenge Pack is going to cost $160. Now, keep in mind that you are getting a month supply of Shakeology, the healthiest meal of the day, with your purchase. Shakeology itself runs $129.95 BEFORE shipping and tax. In February 2015 ONLY, the Challenge Pack is discounted to $140.  THIS IS A DEAL! Remember how I said that Shakeology by itself runs $129.95 before shipping and tax. Well, the shipping on a bag of Shakeology alone is around $15.95. That leaves you with a cost of $149.90 before taxes. This is for SHAKEOLOGY ONLY. Your total cost for the challenge pack in February 2015 is $140 and then you pay $2 shipping. So you are up to $142 before taxes. See where I am going with this??? It's CHEAPER to purchase the Challenge Pack in February than just a bag of Shakeology! And, come on, Shakeology is BUILT into the program. They are designed to go hand in hand.  So - now you have all the details. How do you get on the list to know EXACTLY when it's released on Monday, Feb. 2? Simple. Fill out the form below and then go to www.teambeachbody.com/kellylevere and sign up for a FREE account with me! You can order the day it's released and secure your spot in our VIP group that starts on February 9th! EEK!!! I hope to hear from you soon!!! Kelly Fill out my online form.