Monday, October 6, 2014

P90 Sculpt A Modifications

This morning I did P90 Sculpt A again. I must admit - I LOVE this workout. Seriously. Anyone can do it and anyone can sweat during it. Speaking of anyone doing P90 - do you know who this program is geared for??? ANYONE!!!

If you are interested in starting P90 and getting some extra support from me, please click HERE (or go to  and sign up for a FREE account. Then click on "Contact My Coach" at the top of the page and shoot me an email! I will then be in touch!

Here are some of the modifications that I do during the workout. Some are because I need the modification and some are so that I don't shake the house and wake up the kids - HAHA!


In the warm-up, the only real modification that I make is that I don't jog during the jog. I step with high knees. You see, I workout in my living room, which is on the same floor as our bedrooms. Actually it's on the same floor as everything because we live in a ranch house. So, when I'm working out in the mornings, I try not to jump because I don't want to wake the tiny humans sleeping in the bedrooms down the hall.

In other warm-up exercises, I follow the modifier. Like the press jacks. Again, I do this because I don't want to jump and shake the house. Yes. I shake the house when I jump. I would feel bad about it except my 50 pound 5 year old also shakes the house when he jumps around.

Workout modifications:

For the workouts, I generally use modifications to make the workouts harder. I go down lower in lunges. I squat lower and further back into my heels. I push further forward in Rocker Launcher Stance instead of being more upright.

A few examples of modifications to make this workout easier - when you do your two sets of push-ups, if you can't do them on your toes, do them on your knees. Then try one on your toes. Try to add one extra push-up on your toes each time you do the workout.

If you have trouble in the Rocket Launcher Stance - just stand up straight and do the exercise. As Tony always says "Do you best and forget the rest". I mean - you ARE working out! You aren't just sitting on the couch watching the DVD's!

For the Skier Squats - a way to modify to make them more challenging, put 5 pound weights in your hands while you squat. Then you will be working your shoulders and adding 10 extra pounds to your squatting body weight.

I am following the Sculpt schedule - so here is what my workout calendar is going to look like:

If you need more ideas on how to make any of the moves more challenging or easier, please feel free to leave a comment below or email me at If you don't have a coach and would like to work with me for accountability and support, again feel free to comment below or email me at the above address!

Good luck and remember - YOU CAN DO THIS!!!


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