Showing posts with label apple pie shakeology. Show all posts
Showing posts with label apple pie shakeology. Show all posts

Friday, October 18, 2013

Apple Pie Shakeology


Yeah. I'm on a fall kick. The weather is getting cooler. There's Friday night football games and MARCHING BAND every week. The leaves are changing. I'm wearing my brown boots today. 

Yes sir. I believe it's FINALLY fall. :)

With fall comes lots of fun recipes and staples. Pumpkin Pie. Apple Pie. Pumpkin Spice Lattes. Warm soup. S'mores by the fire.

I'm not gonna lie. Fall is hard on me. I WANT to eat all the yummy food. I ENJOY all the yummy food. The problem is that my body doesn't like the unclean food. 

So, I do what I can to make versions of the fall foods I love. That has been a LOT easier since Beachbody came out with Vanilla Shakeology this past summer. The vanilla flavor takes on whatever you add to it, so coming up with new recipes has been fun!

I decided to do an Apple Pie recipe this morning and HELLO! It was delish! Too good to leave buried in an old blog post. This sucker deserves its own post!



If you are interested in trying Vanilla Shakeology, click on the picture below, comment on this blog post, or find me on fb @ www.facebook.com/klevere623 (like page) or www.facebook.com/kelly.elizabeth.71271 (personal page)




Ingredients:

  • 1 scoop/packet Vanilla Shakeology
  • 1/2 cup unsweetened apple sauce
  • 1/2 cup unsweetened almond milk
  • 1 tsp. cinnamon
  • 1 Tbsp crushed walnuts or pecans (optional)
  • ice to taste
  • add water or more almond milk if desired.
Directions:
  1. Place all ingredients into a blender.
  2. Blend.
  3. Try not to drink it too fast!
  4. You can change up the thickness/consistency by adding more or less ice, almond milk, and/or water. 
Play around with the recipe a little. If you find you like a different version better, please let me know! I'm always looking for new ideas!

<3,
Kell


Friday, August 16, 2013

Vanilla Shakeology Review and Recipes

I have ALWAYS been a chocolate girl. Obsessed with chocolate is an understatement. When Vanilla Shakeology was announced in June 2013 at Beachbody Summit, I was SURE I would hate it because I don't like milk or milkshakes. Heck, I don't even like melted ice cream!

So, one of my coaches gave me some packets to try and here's what my first impression of Vanilla Shakeology was:



Since that day, I have come to realize that Vanilla Shakeology now rivals Chocolate for my FAVORITE! It's so versatile and GOOD!


Before I get into some of my favorite recipes, let me tell you a little bit about Shakeology:


What IS Shakeology?
  1. It's a meal replacement shake that has the correct combination of proteins to carb ratio in order to few your body for energy, optimal health, weight loss and more!  
  2. It's a nutrient dense drink (made from WHOLE foods!) that will provide you with nutrition to keep you healthy!
  3. It is that one meal a day that you don't have to think about! Anyone else a busy mom out there?
  4. It's that one meal that when you are running late and have a choice between the drive thru and a shake or breakfast vs no breakfast its a wise choice to choose the Shakeology.  
  5. It tastes GOOD! It's not gritty, too sweet, not sweet enough, artificial tasting, or anything else! It's made from 70+ WHOLE FOOD ingredients and it will keep you full! The wonderful thing about Shakeology, especially the Vanilla flavor, is that you have the option to add in flavor not with artificial sweeteners but instead with real fruit, juice, peanut butter, spices, different types of milk, etc. 
  6. Shakeology ingredients are not processed.  Even though it's in a powder form which would lead some to think it is processed, it is not.  You can buy every single ingredient in the grocery store and blend it up to make the same Shakeology.  But it would cost you a pretty penny!  
I drink Shakeology every day for many reasons. First, it completely curbs my cravings for junk. Second, it's EASY. Third, it's QUICK. Fourth, I am not very good about getting all the veggies I need in a day, and I know that Shakeology is bridging the gap and keeping me on the right track! 

So - you ready for some great Vanilla Shakeology Recipes? ALL of these recipes are made with one scoop or 1 packet of Vanilla Shakeology. Here ya go:


This one is my FAVORITE Vanilla Shakeology Recipe: 

Orange Julius Post-Workout - this particular recipe is around 350 calories because of the R&R - just a heads up!
1 scoop Vanilla Shakeology
2 scoops R&R
8oz cold water
1/2 cup ice
blend





And here are more:

Cinnamon Bun
1 scoop Vanilla Shakeology
1/2 cup unsweetened almond milk
3/4 cup cold water
1/2 tsp cinnamon
1/2 graham cracker
1/2 cup ice
blend

Peanut Butter Banana
1 scoop Vanilla Shakeology
1/2 cup unsweetened almond milk
3/4 cup cold water
1T all-natural PB
1/2 banana
1/2 cup ice
blend

Vanilla Latte
1 scoop Vanilla Shakeology
1 cup cold coffee
1/2 cup unsweetened almond milk
1 tsp pure maple syrup
1/2 cup ice
blend

Strawberry Dreams
1 scoop Vanilla Shakeology
1/2 cup unsweetened almond milk
3/4 cup cold water
1 cup frozen strawberries (no sugar added) - you can use fresh but you will need to add ice to obtain your preferred consistency.
blend

Blueberry Fields
1 scoop Vanilla Shakeology
1/2 cup unsweetened almond milk
3/4 cup cold water
1 cup frozen blueberries (no sugar added) - you can add ice but then you will have to add more/less ice to obtain your preferred consistency.
1/2 cup ice - if needed
blend

Pina Colada
1 scoop Vanilla Shakeology
1 cup organic all-natural pineapple juice
1/2 cup frozen pineapple chunks (no sugar added) - you can also use fresh pineapple but you may have to add more ice to obtain your preferred consistency.
1/2 cup cold water
1/2 cup ice
blend

Minty Watermelon
1 scoop Vanilla Shakeology
1 cup cubed watermelon
6 mint leaves (or 1/8 tsp mint extract)
1/2 cup unsweetened almond milk
3/4 cup cold water
1/2 cup ice
blend

Apple Pie - you can also add in some walnuts if your heart desires)
1 scoop Vanilla Shakeology
1/2 cup unsweetened apple sauce
1 tsp cinnamon
1/2 cup unsweetened almond milk
3/4 cup cold water
1/2 cup ice
blend

Orange Dream
1 scoop Vanilla Shakeology
zest of 1/2 an orange
1 orange, peeled and sliced
1/2 cup unsweetened almond milk
3/4 cup cold water
1/2 cup ice
blend

I hope you enjoy these Shakeology recipes! If you have any to add, PLEASE leave them in the comments below! I get so stuck in my own favorites that I forget to try new recipes sometimes!

<3,
Kell