Tuesday, February 4, 2014

21 Day Fix Test Group

21 days. That's how long it takes to change a habit. That's how long it takes to form a new habit.
  • What if I told you that you could SAFELY lose 10-15 pounds in 21 days?
  • What if I told you that your meals would be perfectly portioned for you during those 21 days?
  • What if I told you that you that the nutrition in these 21 days is SIMPLE?

You're gonna tell me that I'm a liar. You're gonna tell me I'm crazy. I'm gonna tell you that it can happen.


It's called the 21 Day Fix and it's the newest program from Beachbody. It's a breakthrough program that focuses on simple nutrition, portion control and quick, yet effective, workouts that ANYONE of ANY fitness level can do!

I am running a 21 Day Fix test group starting on Feb. 17th, 2014 March 3, 2014. The Feb. 17th group filled up in 2 days!!! If you would like to join in the fun  - please fill out the Test Group Application at the bottom of this blog post OR you can click HERE to fill it out now!

I'm sure you have a few questions before you start this test group - like...

What comes with the program?

  • Seven, 30-minute workouts
  • Color-coded containers for your food
  • Bonus "Dirty 30" workout
  • 30 day supply of Shakeology
  • 3 Day Quick Fix guide
  • Eating Guide

Let's start with workouts:

21 Day Fix consists of 7 different 30 minute workouts, that are done for a three week period. The trainer, Autumn Calabrese keeps all the workouts very simple, so anyone at any fitness level can jump in, and get incredible results. Autumn is a celebrity trainer and National Bikini Competitor. What workouts come with 21 Day Fix?
  • Dirty 30 workout
  • Total Body Cardio Fix
  • Upper Fix
  • Lower Fix
  • Pilates Fix
  • Cardio Fix
  • Yoga Fix
Your first workout with this program is the Total Body Cardio. Wanna see a sneak peak - watch below!

What about these containers?

One of the most important things in a fitness and weight loss workout program is nutrition. It’s no secret that 70% of your results is based on nutrition. That’s where 21 Day Fix shines. 21 Day Fix teaches you portion control. You can eat too much of anything really, and you will still gain weight! With 21 Day Fix, you can improve your health and fitness in less time, and get incredible results that would normally take 60 to 90 days to achieve. The 21 Day Fix program is a one of a kind system that uses containers to teach you an easy, fast, and accurate way to control how much you eat. Gone is the guess work. Gone is wondering if you ate too much food. Gone is calorie counting. You can even have wine while doing the 21 Day Fix!

With the 21 Day Fix, you will get a set of 7 color coded containers, as well as a free Shakeology Cup so that you can get all your nutrition in the right quantities, into your body.

Who is the 21 Day Fix designed for?

Autumn Calabrese, the creator of the 21 Day Fix, is a single mom, certified trainer, and bikini fitness competitor. She needs to stay in the best shape of her life. This program was specifically developed for people of ALL fitness stages. If you have 100+ pounds to lose this program is for you. If you have 10 pounds or less to lose, this program is for you. ANYONE can do this program and have AMAZING results!

What equipment do I need for the 21 Day Fix?
This is an easy questions! You need yourself, a towel, a bottle of water, light weights or a resistance band, and possibly a yoga mat. THAT'S IT!!!

What kind of results can I expect from the 21 Day Fix?
Participants in the test group lost anywhere from 10-15 pounds in 21 days. Some test group participants did the program for multiple rounds. Check out the pictures below to see the test group results:

How about Anna's results???

And, of course, we can't forget Deon!

How can I purchase the 21 Day Fix?

Again, easy question. Order here: http://bit.ly/1cRTeEg <--- includes FREE SHIPPING and HANDLING in February 2014! Then fill out the application below and I will be in touch with you!

I hope to talk to all of you soon and see you in my next Test Group! This is one program you do NOT want to miss out on!

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