Friday, March 1, 2013

March Total Body Madness

It's the first of the month. Do you know what that means?

YUP! It's time for a new monthly challenge!

 My Fab Ab Feb group was a huge success. By the end, everyone was able to do 100 sit ups/crunches! I'm so proud of all the participants! Way to rock it guys!

For March, I thought we could do more of a total body workout. I named the group March Total Body Madness and it is 100% FREE for ANYONE to join. So, what are you waiting for? Jump over to facebook and request to join the group! Here's the link to request to join the CLOSED facebook support group: March Total Body Madness

Here's the full schedule of our workouts:

As you can see, we are going to be doing a LOT of jumping jacks, sumo burpees, and side planks! Talk about a total body workout!

Oh Yeah Baby! It's gonna be a good month!

I wanted to make sure that everyone knows how to do these exercises, so here's some great videos that I found on youtube that demonstrate each move:

Jumping Jacks - If you don't know how to do these, you need to go back to gym class in 1st grade ;)

BUT there is a way to make them tougher, more challenging, and just basically take it up a notch. They are called Air Jacks and Chalene Johnson does them in her TurboFire videos all the time. Here's a video I found that someone posted about TF HIIT 15. At minute 1:35 you can see the difference between regular and air jacks. They might just kill you ;)

Sumo Burpees:

Side Plank:

So, let's get going and punch March in the face! BOOM!


No comments:

Post a Comment