As I was checking out Teambeachbody.com this morning, I saw THIS article. I think it's awesome, so I thought I'd re-post it. Ya'll know me by now, I'm not gonna reinvent the wheel just to say it's mine, so I re-post articles that I find interesting.
In this article, Steve Edwards talks about easing your way into a new lifestyle. I jumped right into the deep end of clean eating and never looked back. That isn't for everyone. Some people need a more gentle approach. So, here it is. An 8-week plan to get your eating on track! The ONLY thing I would do different, is instead of a cheat DAY in week 8, I would switch that up to a cheat meal. I think that the cheat meal does more good for your body than the cheat day, but that's just my opinion based on MY body.
Enjoy the read!