There is a "real" hybrid schedule for ChaLEAN Extreme and TurboFire, but I'm not following it. I like to have my weight lifting and rest days to be the same days each week. So, I do my weights on Mon, Wed, and Fri followed by my rest day on Sundays. I thrown in cardio/abs on Tues, Thurs, and Sat, sometimes taking one of those days off to rest.
This is what my schedule looked like this past 2 weeks:
Monday - Burn Circuit 1
Tuesday - Fit Club (Total Body Core Class)
Wednesday - Burn Circuit 2
Thursday - Rest
Friday - Burn Circuit 3
Saturday - TurboFire HIIT 15 and Ab Ripper X (P90X)
Sunday - Rest
Monday - Rest (I was sick)
Tuesday - Burn 1
Wednesday - HIIT 20 and Ab Burner
Thursday - Burn Circuit 2
Friday - Fire 45
Saturday - Burn Circuit 3 and Ab Igniter
Sunday - Stretch 40
I liked this schedule. I don't like missing workouts on Mondays but it just kinda happened. I guess you can't choose when you get sick. Luckily I can switch out my rest days pretty easily. I really need to add in more ab work. Like, 3 times a week. If there's one area that I need the most help with, it's my midsection. Two babies and an extra 80+ pounds have not been nice to my middle!
So, here's what I'm planning on doing this upcoming week:
Monday - Burn Circuit 1
Tuesday - Fire 30/Ab Igniter
Wednesday - Burn Circuit 2
Thursday - Fire 45 EZ and Extreme Abs
Friday - Burn Circuit 3
Saturday - HIIT 20 and Ab Burner
Sunday - Rest
Week 3 - HERE I COME!
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