Saturday, December 22, 2012

Bathing Suit Bodies


It's cold. It's snowy. It's dark.

Who in their right mind is thinking about the summer right now? Most of us are thinking about staying warm, wearing big sweaters, and drinking some hot chocolate - right?

Well, that's what I used to think about during the months of Nov. - March. Then April would hit and I would say "OH CRAP! I have to wear a bathing suit in a month or two!".

Well, not this year! I am taking charge of my life. I WILL be comfortable in my bathing suit at the beach on June 29th. I WILL be comfortable wearing shorts and showing off my legs. I WILL NOT hide from pictures at family reunions. I WILL put the time in RIGHT NOW to make the difference.

Summer is only 6 short months away. Heck, that's not even enough time to grow a baby! I should know - I grew one last winter!

Here's my plan to hit my next goal (lose another 28 pounds):

  1. Make the commitment to change.
  2. Apply the Slight Edge daily.
  3. Push Play every single day (except for Sundays - they are my day off!)
  4. Eat REALLY clean.
  5. Drink 1/2 my body weight in water DAILY! (this is a non-negotiable item)
  6. Continue on my personal development path by reading (at least) 10 minutes a day.
What are YOU going to do to make yourself bathing suit ready by June? Wanna join my challenge group? I only have 3 spots left and they will be gone quickly! Message me on Facebook or send me an email (you can find both in my business card at the bottom of this blog post) to reserve your spot today!



  1. Drink half your weight in water???

    1. Yup! I know it sounds like a LOT of water, but water is used by your body for EVERYTHING! If you are hardcore working out, then you need to drink even MORE water. About 12 ounces for each hour you work out!