Ingredients:
(makes 4 servings)
(makes 4 servings)
- 1 lb. lean ground turkey (I use turkey breast)
- 1/2 cup diced tomatoes
- 8 oz can whole kernel corn, drained
- 1/2 onion, diced
- 2 cloves garlic
- 8 oz canned black beans, drained
- 8 oz canned pino, chili, or kidney beans, drained
- 1 Tbsp tomato paste
- 1 package Lawry's Chili Seasoning
- 4 oz low-fat shredded cheddar cheese (optional)
- I add some extras to mine to make it my own. I like sliced mushrooms and extra corn!
Directions:
- Brown turkey breast and drain any excess fat.
- Place all ingredients, except for cheese, into a slow cooker.
- Cook 4 hours on low or 2 hours on high.
- Top with 1 oz cheese and ENJOY!
Serving details w/cheese:
(1/4 of recipe)
(1/4 of recipe)
Calories = 386
Protein = 36g
Carbs = 33g
Carbs = 33g
Fat = 13g
Fiber = 8.5g
Serving details w/o cheese:
(1/4 of recipe)
(1/4 of recipe)
Calories = 338
Protein = 29g
Carbs = 33g
Carbs = 33g
Fat = 11g
Fiber = 8.5g
No comments:
Post a Comment