Tuesday, December 18, 2012

TurboFire Chili

If you are in the mood for some good old comfort food, then this is the recipe for you! It's hearty, healthy, and yummy! What a way to end the day on a chilly winter evening! It's even hubby approved!


Ingredients:
(makes 4 servings)
  • 1 lb. lean ground turkey (I use turkey breast)
  • 1/2 cup diced tomatoes
  • 8 oz can whole kernel corn, drained
  • 1/2 onion, diced
  • 2 cloves garlic
  • 8 oz canned black beans, drained
  • 8 oz canned pino, chili, or kidney beans, drained
  • 1 Tbsp tomato paste
  • 1 package Lawry's Chili Seasoning
  • 4 oz low-fat shredded cheddar cheese (optional)
  • I add some extras to mine to make it my own. I like sliced mushrooms and extra corn!

Directions:
  1. Brown turkey breast and drain any excess fat. 
  2. Place all ingredients, except for cheese, into a slow cooker. 
  3. Cook 4 hours on low or 2 hours on high.
  4. Top with 1 oz cheese and ENJOY!

Serving details w/cheese:
(1/4 of recipe)

Calories = 386
Protein = 36g
Carbs = 33g
Fat = 13g
Fiber = 8.5g


Serving details w/o cheese:
(1/4 of recipe)

Calories = 338
Protein = 29g
Carbs = 33g
Fat = 11g
Fiber = 8.5g

<3,
Kell



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