Ingredients:
(makes 2 servings of the tuna mixture)
(makes 2 servings of the tuna mixture)
- 1 6oz can of Starkist Low Sodium Chunk Light Tuna in water
- 2 oz 0% plain greek yogurt
- 6 baby carrots, shredded
- 1 oz 2% low fat mild cheddar cheese, sliced from a brick of cheese
- 1 Thomas' whole wheat english muffin
Directions:
- Drain tuna and spoon into a bowl.
- Measure out 2 ounces of 0% plain greek yogurt and add to tuna.
- Shred the carrots and add to the tuna/yogurt mixture and combine together.
- Toast your english muffin and top the muffin with 1/2 of the tuna mixture and all of the cheese.
- Save the extra tuna for tomorrow's lunch or snack.
- ENJOY!
If there are too many grams of fat in this recipe for you, you can use 1/2 a serving of cheese instead of the full 1oz serving. That should cut the fat down to around 5.
Serving details:
(1/2 of the tuna mixture, 1 oz of cheese, and 1 english muffin)
(1/2 of the tuna mixture, 1 oz of cheese, and 1 english muffin)
Calories = 304
Carbs = 29
Fat = 8
Protein = 31
Calcium = 33
Sugar = 5
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