The general rule is to drink 1/2 of your body weight in ounces of water, DAILY. For example, a 150 pound woman should be drinking 75 ounces of water a day.
Think about it. Your body is mostly comprised of water. It is in every little fiber of your body. When you don't drink enough, you be come dehydrated. Then your body goes into starvation mode. Your weight loss will stall.
Click HERE to help you figure out EXACTLY how much water you need daily.
Great, so you finally know just how much water you need. HOW THE HECK are you going to keep track of how much you are putting into your body?
So what are you waiting for - GO GET YOUR DRINK ON!