Wednesday, November 28, 2012

Shakeology Cleanse Day 2

Day 2 of my Shakeology cleanse is d-o-n-e!  I felt great when I woke up this morning. Ready to take on the day. Oh, and I was down 2.5 pounds! EEK!

As my day progressed, I still felt great but around 5pm, I got a pounding headache. I'm not sure if it was because of the cleanse or because I only got 2 hours of sleep Monday night and the kids were crazy all day.

Check out what my first day looked like HERE.


Here's what Day 2 looked like:


Breakfast - 215 calories

  • 1 scoop chocolate shakeology
  • 1/2 cup almond milk
  • 1/2 cup water
  • 1/2 cup frozen raspberries

Snack -  80 calories
  • apple
Lunch - 351 calories
  • 3 cups of lettuce
  • 1 cup of sliced raw carrots
  • 4 ounces of leftover Thanksgiving turkey breast
  • 1 Tablespoon EVOO
  • 3 tablespoons Balsamic Vinegar
Snack 80 calories
  •  apple and green tea
Snack80 calories (pre workout snack)
  •  banana
Dinner - 205 calories
  • 1 scoop chocolate shakeology
  • 1/2 cup almond milk
  • 1/2 cup water
  • 1/2 cup frozen strawberries

Total calories today - 1011

I'm really trying to stay away from anything processed during this cleanse. I know that I need to eat more tomorrow. I was a bit dizzy today and ate some extra fruit to get my sugar levels up. Normally I would have had a cheese stick with my fruit, but I'm really trying to ditch the processed food during this cleanse. Just whole food and nothing else.


<3,
Kell



No comments:

Post a Comment