As my day progressed, I still felt great but around 5pm, I got a pounding headache. I'm not sure if it was because of the cleanse or because I only got 2 hours of sleep Monday night and the kids were crazy all day.
Check out what my first day looked like HERE.
Here's what Day 2 looked like:
Breakfast - 215 calories
- 1 scoop chocolate shakeology
- 1/2 cup almond milk
- 1/2 cup water
- 1/2 cup frozen raspberries
Snack - 80 calories
- apple
Lunch - 351 calories
- 3 cups of lettuce
- 1 cup of sliced raw carrots
- 4 ounces of leftover Thanksgiving turkey breast
- 1 Tablespoon EVOO
- 3 tablespoons Balsamic Vinegar
Snack - 80 calories
- apple and green tea
Snack - 80 calories (pre workout snack)
- banana
Dinner - 205 calories
- 1 scoop chocolate shakeology
- 1/2 cup almond milk
- 1/2 cup water
- 1/2 cup frozen strawberries
Total calories today - 1011
I'm really trying to stay away from anything processed during this cleanse. I know that I need to eat more tomorrow. I was a bit dizzy today and ate some extra fruit to get my sugar levels up. Normally I would have had a cheese stick with my fruit, but I'm really trying to ditch the processed food during this cleanse. Just whole food and nothing else.
<3,
Kell
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